Massage has been sought in the past and continues to be sought in the present times by many people due its numerous benefits. It has been mostly available in luxury spas and fashionable healthy clubs, but today it is offered in hospitals and clinics as form of treatment such as for curing depression as it […]
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BAD ANKLE… BIG DEAL?
Yes, it’s a big deal.
Several new studies in people and animals suggest that a single sprained ankle can alter how well and often you move for LIFE. In one study, students with chronic ankle instability moved significantly less than the other students, taking about 2,000 fewer steps every day.