Mindfulness belongs to a very much greater trend we’ve been perceiving known as mindful living it is all about waking up to daily life and exactly what it means to be completely human and massage therapy within this process is becoming one of the most preferred treatment options globally. Therapeutic Massage place emphasis on personal […]
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BAD ANKLE… BIG DEAL?
Yes, it’s a big deal.
Several new studies in people and animals suggest that a single sprained ankle can alter how well and often you move for LIFE. In one study, students with chronic ankle instability moved significantly less than the other students, taking about 2,000 fewer steps every day.